Welcome each groping that shows. Give up and permit yourself to feel.

We should invite each fondling that shows. Rather than driving it away we can permit to be there. Without obstruction and full acquiescence. 

Since feelings possibly assume responsibility for us when we oppose it or clutch them and to the (negative) story we make about it in our minds. Then, at that point, we are caught in a reasoning feeling circle where the idea triggers the feeling and the feeling triggers the idea, etc. On the off chance that we don't fire the feeling with the story in our minds they, it normally dies following 3-5 minutes. 

So how would we be able to respond? 

1. Sit or set down 

2. Welcome the feeling that you are feeling. Just let it be there. 

3. Simply notice the feeling in our body and know 4. Try not to pass judgment and don't make a story around the feeling. Simply FEEL and stay as a caring eyewitness that is inviting to each feeling. 

At the outset it may feel bizarre yet with some training you can allow any tempest to pass without moving passed up it.

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